Working out

Got z 100 twists in today and yesterday, goal is to incorporate 100 squats and 100 push ups into the daily routine. Will see how it goes, and what mañana brings. Be safe. 

Feeling Good

Big week at work, customary early eve out, prepping for huge day @ MD v Ohio State. Woke refreshed, early, got a run in...., unbelievable, last run was 1/5 ,  Gloucester  VA, farm lane, 4 something miles, relaxed felt great. Today, same, actually HR was 5 below normal, and pace was 25 seconds better than 1/5....,  not sure how that happens.... but it sure did.  Psyching self up for races in 2019, which ones? that is a uhmmmmm, however will be some fun ones. See you out on the course. 

22

Not feeling good about missing my 22 and done, so did 110...., get em done ! 

12, 7 , 5 , Done

22 done, 22 push ups per day for the 22 United States Veterans that took their lives today.  Get em done . 

22 ...., did you get yours done?

22 done .  7, 8, 5, and 3 , one for good measure...., 22 push ups for the 22 United States Veterans that take their lives every day. God Bless America. 

22

10, 12 done ! 22 Push ups for the 22 United States Vets that take their lives every day. 

22 Get em done !!

Remnants of the small storm lingered, business out weighed slipping and sliding on a run, biking was out, and z pool, well we all know how easy that is talk one's self out of. However knocked out my 22 push ups, 10 , 6 , 6 for the 22 Vets who claim their lives every day via suicide. Get yours done. Be safe.

January 2019 Get Your 22 Push Ups Done !!!

Snow, ice, uncleared streets, probably the perfect excuse for not getting out there. And working out. I took the bait. However, knocked out my 22 push ups, the # of Vets fallen to Suicide each day. Get out and get your 22  push ups done !