Big week at work, customary early eve out, prepping for huge day @ MD v Ohio State. Woke refreshed, early, got a run in...., unbelievable, last run was 1/5 , Gloucester VA, farm lane, 4 something miles, relaxed felt great. Today, same, actually HR was 5 below normal, and pace was 25 seconds better than 1/5...., not sure how that happens.... but it sure did. Psyching self up for races in 2019, which ones? that is a uhmmmmm, however will be some fun ones. See you out on the course.
