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Thursday, November 10, 2011

IM AZ 10 days out....

10 days out... ready...... uhmmmm, mentally yes.  Review the course nightly, matching maps with visuals from Recon visit in September. Highly recommend training  on the 1/2 or full IM course prior. You get the feel for the course, understand your false flats, elevations, enormity , timing, and familiarty.

AZ, specifically Tempe is gorgeous, in the desert, quiet, dry, warm.  Swim course in Tempe Town Lake has one bump , the temp, will see race day, otherwise no current, flat, an all go Houston.... Bike is interesting, urban then immediately desert, with sneaky false flats, semi fast return first 1/4 of return, into urban and then  2 more times for 3 loops..

Run is pretty cool, switch backs up and down Tempe Town Lake, into the park, for a two loop .

Very excited, need to focus on the hydration and fuel and it will be an interesting race......oh... and the weather....

http://www.tempe.gov/wx/TownLake.aspx

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